A New Start!
To eat the carbs -
Or not to eat the carbs....
My love for Sweet Potatoes is epic.
But they do not love me back....
Rather - they do! They stick to me for weeks!
And then I think - Do I really want to go back there?
From a 2x to a medium?
To not being able to walk up a flight of steps -
Or even tie my shoes? And the answer is always
"Nope! Never going back!"
So it is back (again and even, yes - again)
Dr Robert Atkins would approve!
INDUCTION LIST FOODS (link)
Any meat, pork, fish, foul, or eggs...
Pretty much any form.
Easy on the Bacon and Processed Meats.
I hope your mouth is watering here!
My goal here to to show that LoCarb
Is all about eating healthy food -
And lots of it!
Cheese - most kinds - 3 to 4 ounces a day
Salads are always a good bet -
Easy on the Dressing, though!
And no Croutons, of course.
Veggies - about half a cup per serving.
It is easy to list them all,
But in general, avoid starchy ones,
AND things with "sweet" in the name:
Sweet Peas, Sweet Potatoes - not so much.
Sweet Onions, Sweet Peppers - in moderation.
Fats and Oils - all kinds....
Broths - a wonderful addition!
Beverages - watch for carbs!
One packet of Splenda has one carb -
And that stuff likes to creep up on ya!
Watch out for things like
Sugar Free Gum (and other SF treats)
Sugar-Free is not always Zero Carb!
Thinking about it -
Looking better, feeling better -
Cherub is looking a little Chunky these days!
Sooner or later it all comes down to this.
Regardless of the weigh loss plan you choose.
It only happens every. single. time!
So for the next few weeks,
I will be posting all kinds of Induction Success Stories,
Low Carb Super Star Before and After Pics,
And General Tips and Tricks and Time Savers -
All LoCarb style!
So it is back to school!
Who is with me?
Come on - it will be fun!